Preventative & Concierge Medicine in Charlottesville, VA

A physician who knows you. And what medicine can do.

Advanced diagnostics, individualized preventive medicine and ongoing primary care, tailored to you.

5.0 5 reviews on Google ↗

“I could not be more impressed with the level of care I’ve received.”

Liz V.

“…willingness to take the time to truly listen.”

Mike M.

“…exceptional healthcare experience.”

Kathleen W.

Care for an N of one.
Not just anyone.

We bring advanced diagnostics, careful analysis and your experience together to refine your care. How you feel, what your results show and how you respond shape what comes next.

Explore membership
Dr. Schaaf and a woman looking at assessment equipment together.

A clearer picture, from the start.

Advanced bloodwork, your medical history, an examination, and measures of fitness and body composition build a detailed picture of your health. Your physician explains the findings and helps you decide what to address first.

Your first assessment
Dr. Schaaf listening during a conversation in an examination room.

Care that evolves with you.

Your physician combines current research with a deep understanding of you. Medical treatment and guidance on nutrition, exercise and sleep support your goals. We follow your progress and adjust as your health changes.

Ongoing care
See an example scorecard

Your results, in context.

Clear explanations connect your results with the decisions you make together. The example below shows how findings, changes over time and next steps can be brought into one view.

Explore the example scorecard
Continuum
Results

Triglycerides

165 mg/dL

Above range

Lab range ≤150 mg/dL

Measures triglycerides, the main form of fat carried in the blood and stored for energy. The result can shift with meals, alcohol, glucose control and medications.

Changes

Triglycerides

−30 mg/dL

195 mg/dL

165 mg/dL

Above range

Lab range ≤150 mg/dL

Plan

Your plan

  1. Review the cardiovascular findings togetherAt follow-up
  2. Agree on the first treatment and lifestyle stepsAt follow-up
  3. Repeat the agreed cardiovascular and inflammation labsNovember 2026

Follow-up visitSeptember 22, 2026

Illustrative scorecard using synthetic data.

Questions before
you reach out?

All questions
Can Continuum be my primary care practice?

Yes. We care for new medical concerns and ongoing conditions while working with you on prevention and longer-term health goals. Your primary care and your preventive plan belong in the same physician relationship. You do not need a referral.

Does Continuum accept insurance?

Continuum is a private-pay membership practice and does not accept insurance payments. We can discuss fees and any separate costs when you get in touch.

What happens after I reach out?

We will talk about what you want from your care and help you understand what is possible at Continuum. We can explain the approach, membership options and costs. If you decide to join, we will guide you through enrollment and preparation for your first visit.

Start with a conversation.

Tell us what you want from your care. We can explain the approach, membership options and costs.