How membership works.
Membership combines individualized preventive medicine with concierge primary care. You have an ongoing relationship with your physician, with care for current concerns and longer-term goals for your health, fitness and aging well.
Understand your health in detail.
Your comprehensive assessment brings together advanced bloodwork, a thorough medical history and examination, and measures of fitness and body composition. We consider current concerns and family history alongside your activity, nutrition, sleep and emotional health. We also want to understand what you want to be able to do, now and in the years ahead.
Put the findings to work.
Advanced analytical tools and your physician’s thorough review bring the findings together. When you return, we discuss how your results relate to one another, alongside your history, current medical evidence and how you feel and function.
Together, you set priorities and agree on a plan that supports what you want to do and how you want to feel. Treatment, guidance on nutrition and exercise, and follow-up testing help you work toward those goals. We follow your progress and adapt your care as your needs and priorities change.
Testing and treatment, tailored to you.
Your assessment gives us a detailed starting point. Your findings and goals guide how we use testing and treatment as your care develops.
Advanced diagnostics
Genomic and microbiome testing, along with imaging such as whole-body MRI, can add detail to the picture of your health. Your physician interprets the findings in context and explains how they can inform your care, including what each test can and cannot tell us.
Fitness and metabolic health
Measures of fitness and body composition help guide nutrition, strength training and aerobic exercise. VO₂ max measures aerobic fitness, resting metabolic rate estimates energy use at rest, and DEXA measures lean mass and fat distribution. Repeat measurements help us see how you are progressing and refine the plan.
Individualized treatment
Your plan may include medication or hormone therapy alongside changes to nutrition, exercise and sleep. Dr. Schaaf discusses the evidence, potential benefits and risks, including where research is still developing, before you decide on treatment together.
Some testing and services are arranged through outside providers. We discuss what is appropriate for you and any separate costs before you proceed.
Support between visits.
Your relationship with your physician continues between appointments. You can get in touch with concerns or questions about your plan, with follow-up in the office or by telehealth when appropriate.
Between visits, you have practical steps to work on. We review your progress, including changes in your results and how you feel and function. Treatment and goals can change as we learn what works for you. The timing of visits and repeat testing follows your medical needs.
What would you like to work toward?
Start a conversation about the care you are looking for. We will explain the possibilities, membership options and how to begin.
Talk with Continuum Questions about membership